First, the good news…

In my last update I described the medical tests that I was scheduling. I’ve had them all, and they all came back clean.

Arsenic: I re-did the arsenic test that had come out so high during the summer and this time it came back normal. This confirmed my hunch that the high levels on the previous test were the result of the Chinese medicine I’d been taking before the test.

CT scan: a year and half ago, long before I received the Lyme diagnosis, much of my worry about my symptoms centered around a recurrence of cancer. (I’d previously been treated for testicular cancer when I was in my twenties.) At that time I had an abdominal CT scan which showed a few small spots on my spleen, liver and lungs. The doctors weren’t too worried about these but they said that given my history it would be prudent to do a follow-up scan in a year to make sure those spots weren’t growing. The new scan showed that they were stable. In other words, non-cancerous.

MRI: the primary reason for getting an MRI of my head was to make sure that the cause of my human growth hormone deficiency wasn’t a pituitary tumor. In addition, even with the Lyme diagnosis I hadn’t quite stopped worrying that I might have MS. The neurological Lyme symptoms overlap a great deal with MS symptoms. But the scan came back clear. No tumor, no lesions.

All of this is a great relief. It means I can focus on what I know is wrong with me and let go of that lingering anxiety about other possible explanations for my symptoms. I can settle in with two definitive diagnoses. Human growth hormone deficiency and Lyme Disease.

Human Growth

The initial lift I felt when I started supplementing human growth hormone – the improved mood, the sense of physical fluidity – has faded over the past six or seven weeks. It’s possible that this is simply a perceptual issue. As any social psychologist will tell you, a change in state is perceptually more salient than an on-going state. As a change in functioning settles into a stable way of being, it becomes less noticeable. So it could be that the benefit I felt initially is still there but I’m just not experiencing it as acutely.

But I worry that what I’m experiencing is a repetition of something that I’ve felt in the past when I’ve started supplementing other deficient hormones: an initial surge of improvement followed by a rapid return to my previous baseline. I’m certainly not experiencing the common physical benefits that usually come with supplementing HGH…loss of body fat, increased muscle tone, increased exercise tolerance. It’s impossible for me to really sort this out, but I’m concerned that this is my body’s pattern: for whatever reason, I have trouble sustaining the benefits of supplementing any hormones. I want to be wrong about this. For now I’m continuing to give myself the nightly injections.

The causes of my HGH insufficiency remain mysterious. I’ve been asked whether it’s the result of the Lyme. I have no idea and I’m not certain what the mechanism for such an effect would be. I know that  lot of “Lyme literate” physicians

Borrelia

(LLMDs) are aware of the importance of getting hormones in balance as part of an overall treatment plan for Lyme. And I’m very aware that once borrelia (the spirochete that causes Lyme) gets a foothold in the body, it can spread throughout all the body’s systems. So it certainly seems possible that it could mess with the production HGH as well as everything else.

Understanding how my body is responding to continued HGH supplementation feels particularly important because it appeared that an initial effect of the HGH was to clarify the nature of my Lyme symptom cycle. HGH seemed to clear out the symptomalogical static so that, for a few months, a clear pattern could emerge: two bad weeks followed by two not-so-bad weeks. In the past six weeks that pattern has been disrupted (more about that in a moment). What this means is unclear to me, but it complicates my efforts to understand both my Lyme symptoms and my struggles with my hormones.

Existential doubts…an aside

While my naturopath was the one who diagnosed and is treating the human growth hormone deficiency, I continue to work with my internist as well, and (for insurance purposes as much as anything) I wanted him to put in the order for my recent MRI. The conversation I had with him about this was quite fascinating. He had, he reminded me, previously run a test for human growth hormone. His had been a blood test and it had shown normal levels of HGH. I was worried that he was reminding me of this result as a way to argue that the naturopath was wrong and that I shouldn’t be supplementing HGH. But instead he just got a puzzled look and told me that he simply didn’t understand what was going on.

“You’re responding to the treatment,” he said, “and ultimately that’s what matters.”

It is a very unusual thing to have a physician acknowledge the limits of his own knowledge. But what he said next surprised me even more.

“It makes me wonder whether anything we do works at all,” he said. “I think of those studies that show that a significant percentage of people who are ill will get better on their own without treatment. Maybe we do what we do, but people would do just as well without us.”

He mused for awhile longer on the possibility that everything that he had been trained to do was in fact meaningless. I felt an impulse to reassure him. Because it was unnerving to have a person who is caring for you profess such profound existential doubt about his own capacity to help. But I thought about my own experience as a therapist, about how I have experienced similar moments of self doubt and how I have come to accept them as an important part of the process of helping others heal. Those moments are humbling. But they open me up to new ways of thinking about seemingly intractable situations. If I allow myself to experience them fully, they open into transformation.

So I realized that this was an important moment for both my doctor and me. And that, by giving me access to his experience he was truly giving me a gift. I’d spent more than two years in a complex and deeply ambivalent relationship with medical professionals. I desperately wanting them to have the power to be able to figure out what was wrong with me while simultaneously harboring deep suspicions about their capacity to do this.

Here at last was someone who was describing this experience from the other side. The words he was speaking were words I both wanted to hear and feared hearing.

So I stifled the urge to say something comforting to him. I shut myself up and listened. Although it was frightening to me to hear his doubts, I recognized the gift he was giving me by expressing them. In the end I agreed with him that the business of healing is more complex and difficult than either of us could possibly comprehend.

Treatment options

As I’ve settled into my Lyme Disease diagnosis, I’ve discovered that life with Lyme actually has a lot in common with being undiagnosable. The diagnosis is fraught with controversy and confusion. And, as I’ve described in previous posts, treatment is equally fraught. The biggest controversy centers around the use of long-term antibiotics, which many LLMDs and their patients believe is essential for a full recovery from tick-borne illnesses.

But the dilemmas surrounding treatment, I’ve come to realize, are much more confusing and complicated than just that.

I thought, naively as it turns out, that once I found an LLMD my treatment would be fairly straightforward. I knew that it would take time, and that it might not be pleasant…but I didn’t expect it to be mysterious and confusing. Which is exactly what it has turned out to be.

To put it bluntly: there is no single clearly and effective treatment for Lyme Disease. Antibiotics get most of the attention, but even within this approach there are a multitude of types of antibiotics and forms of administration and beliefs about dosing. This book describes the “top ten” Lyme disease treatments. That this book exists tells you something about the state of treatment for Lyme. For most major medical conditions physicians will follow clearly established “standards of practice.” There are always choices in treatment for any illness, but those choices usually involve variations on an agreed-upon protocol.

But with Lyme, it’s a smorgasbord.

Schaller’s book lists, in addition to the “antibiotic rotation protocol,” the Marshal Protocol, the Salt/Vitamin C protocol, detoxification and rife machine therapy, in addition to a set of supportive

Rife Machine

supplemental treatments. Each of these approaches is long and complex. People I’ve spoken to who are following the Marshall Protocol (the micro-biological theory of which is difficult for me to comprehend), tell me that you have to commit to it for at least two years in order to for it to work. That’s a long time frame for a treatment for any disease…especially so for a treatment which may or may not ultimately be effective for you. But unfortunately it’s the status of most if not all Lyme treatments. And that’s where the largest dilemma arises with regard to treatment. Not all treatments work for all people with Lyme. But the only way you can know whether a treatment will work is to stay on it long enough to find out.

As a result, patients need to become experts on their own disease. We need to have enough confidence in our own knowledge about the disease to be able to disagree with the doctors we’ve sought out for help.

This can present a terrible bind.

It’s an emotional bind because we long, when we’re sick, to simply be taken care of by someone who understands our condition better than us.

It’s a cognitive bind because Lyme disease often fogs your brain and makes it difficult to think clearly. For instance, the simple act of reading has become much more difficult for me. It’s not easy to trust a foggy brain to be able to think clearly enough to have a coherent discussion with a physician.

This is simply not a model of medical care that we’re accustomed to. For better or for worse, we’re used to assigning expertise to medical professionals and simply following the treatment recommendations we’re given.

Lyme disease  presents you  with a plethora of possible treatments, many of which have fierce proponents, all of which will require a long-term commitment, but only some of which are actually likely to help you in a significant way at any particular stage of the disease. So you can’t just go to your doctor and ask her what you’re supposed to do. You have to consider that doctor’s beliefs about the disease. Which means that in addition to educating yourself about the micro-biology of Lyme and the mechanisms by which the various treatments work, you’ve also got to educate yourself about your doctor’s position on the disease and on its treatment. Then you’ve got to be willing to hold your own knowledge up to your doctor and be willing to switch to a new doctor if you don’t agree with her approach.

It’s a lot to ask of a person who’s feeling terribly sick most of the time.

Treatment efficacy

Having made the transition from “newly-diagnosed Lymie” to just plain “Lymie,” the most difficult question I face is this: how do I know when a particular treatment is working?

Karl Herxheimer

Am I feeling particularly bad today because it’s part of my usual Lyme cycle? Or is it because the drug I’m taking is killing off the spirochete and the die-off is making me feel worse? The increased symptoms that occur when a treatment is working is known as a “Herxheimer reaction.” “Herxing” can be intense and it’s one of the major miseries endured by people with Lyme. But when you’re “herxing,” it’s a good thing. It means that the treatment is working.

The distinction between core Lyme symptoms and the symptoms of a herxheimer reaction is crucial, but thus far I’ve found that it’s almost impossible for me to sort out the difference. And conversations with other Lymies reveal that this confusion is not at all uncommon.

Since being diagnosed I’ve done several rounds of antibiotics, hydrogen peroxide IVs, and tried several different herbal remedies. (There are a lot more treatments out there than just those “top ten” in Schaller’s book.) Up to this point my naturopath has been willing to shift her approach relatively quickly if a particular treatment doesn’t seem to be working. But I continue to struggle to make sense of the relationship between my physical symptoms and the treatment I’m receiving. My Lyme symptoms change so often that I’m hesitant to attribute any particular meaning to any particular symptom.

So I need to rely on my naturopath to interpret the symptom pattern for me; but I also find myself reluctant to trust her judgment. It’s an aggravating bind.

The treatment I’m following now, as I described in my last update, is called the Zhang protocol. It involves taking a set of Chinese herbal medicines over a period of six months to a year.

A few of my meds

I had an appointment with my naturopath after about three weeks on this treatment. At the time I’d been feeling particularly rotten. A lot of pain in my shoulders and upper arms, heavier than usual fatigue. I was frustrated by a lack of improvement and when I went in for the appointment I was ready to ask for a referral to a doctor who would prescribe antibiotics. But when I described to her what I was experiencing she felt strongly that this was a herxheimer reaction to the herbal medicine I’d been taking.

Was it? Honestly I still have no idea. In the days after that visit my experience was mixed. I had a few good days and a week or so that pretty miserable. At present I’ve been enjoying a reprieve from most of my symptoms. It’s been about a week and it’s a relief.

But I have to say, as an aside, that it feels like I’m not telling the whole story when I describe the good weeks in which my symptoms abate. Because these days the point of comparison for everything I experience  is my most recent Lyme flare-up. So when I say I feel better, it means that that my most miserable symptoms aren’t present. As a result, it inevitably occurs to me a few days into feeling better that there’s another, more important point of comparison: how I felt before all of this started in the first place. Then I realize that I’m keeping myself feeling better by avoiding a number of physical activities – running, skiing, shoveling snow, or even having sex – that will inevitably send me on a downward spiral. It’s a depressing but an inescapable thought; better in the short term is a far cry from regaining the capacity that I’ve lost since all this started.

In terms of treatment I’m left wondering: was the pattern that seemed to establish itself (two good weeks, two bad weeks) a true pattern in the first place? I simply can’t get a good read on any of it. But given the choice between continuing a treatment that might be starting to work or jumping ship and starting in a new direction, I’ve decided to stick it out with the Zhang protocol for the time being.

Community

Although Lyme obviously exists here in Montana, it’s not terribly common. I know a few people who have or had it and it’s great to talk to them. But it’s not enough. There’s something terribly lonely about the experience of chronic illness. For one thing, it’s usually invisible to people around you. Most of the time I look fine. Even if I’m feeling awful.

When you live with this disjunction between your appearance and your experience you inevitably start to feel isolated. Inside your mind the flow of your days is defined by your shifting symptoms. It’s what you think about most of the time, whether you want to or not. But there’s only so much of this you can report to those around you. Even to those who love you the most. You risk becoming an awfully tedious person, constantly describing your aches and pains, your fears about your health and your sorrow and grief about the life you’ve lost.

So one of the most important things I’ve found for myself is the on-line community of Lymies. It’s the universal algorithm of support groups: those who are going through the same thing you’re going through “just get it.” They can understand not only the surface meaning of what you say but also everything behind it.

Being understood is healing. This feels as important for me as any medical treatment I’m receiving. I don’t necessarily trust any of these treatment to work, and I know that if it does it may take a long time. But I do trust the capacity of others with Lyme to understand what I’m going through and to offer their support.

And it’s good to discover something that remains constant in this perpetually shifting disease.

 

 

Read the next post in the Life with Lyme series here.

 

 

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I’m honored to be the featured artist in the Lymenaide Holiday Bazaar. Please consider supporting those with Lyme by visiting the Bazaar. And while you’re there, enter for a chance to win a signed copy of The Next Ten Minutes. The details are below.

Featured Artist

Monday, November 15th
Featured Artist: Andrew Peterson



Lymenaide is proud to introduce this season’s first Holiday Bazaar Featured Artist: Andrew Peterson.
Andrew is a relatively newly diagnosed Lyme patient, but is not stranger to physical pain and hardship. He suffered for two years, saw numerous doctors, and even acquired a tentative diagnosis of ALS before he was diagnosed with late stage Lyme disease.
I was diagnosed with Lyme in July of this year, after spending two years going from doctor to doctor in search of a diagnosis for all my crazy symptoms. I even wound up at the Mayo Clinic because for awhile it seemed very possible that I had ALS. The specialists all kept telling me that there was nothing wrong with me, even as my symptoms worsened. Like so many other people, I came out negative on the ELISA test and this, in conjunction with the fact that I live in Montana (where Lyme supposedly doesn’t exist) kept any of my doctors from worrying about Lyme. I finally got the Lyme diagnosis when I insisted on getting a Western Blot, which came back positive for borellia. (I’ve written extensively about the search for a diagnosis on my blog, in a series called “Being Undiagnosable.” It’s an experience I know that many Lymies will relate to.) So as best I can figure, I’ve had Lyme for almost two and a half years.”
Yet even through the hardship and debilitation that Andrew has faced, he has remained incredibly positive and admirably motivated. Instead of letting the disease destroy everything that he is and was, he used it as fuel to continue on with his passion and shape who he is today.
As so many people who face my life with Lyme come to realize, it’s a disease which robs you of the ability to work as hard or as well as you used to be able. I came to an important realization during the course of the past few years, which was that while I may not be able to get as much work done as I used to, I can still move my life forward. I can get a little bit done every day, and that will add up. Looking back on it, I can’t believe that I was able to write and publish a book during this difficult time. But the way I did it was by staying focused on what it was possible for me to do at any given moment. By resting when I needed to rest and working when I was able. The book itself has become a symbol to me that even though Lyme has dramatically altered my life, it does not have complete control.

The other thing that has been very exciting to me is that the realization, as The Next Ten Minutes neared its publication date, that I had the opportunity not just to promote my book, but to use that promotion to advocate for greater Lyme awareness. In interviews and discussions about the book, I have the chance to talk about my experience with Lyme and put a human face to the disease.”

“The Next Ten Minutes” Book Giveaway


What better way to kick off Lymenaide’s series of Holiday Bazaar Featured Artist Giveaways than with such an inspiring book, by an incredible author and fellow lyme survivor.

“The Next Ten Minutes contains a set of simple yet powerful exercises which will transform your state of mind by directing your full awareness to the habits and routines of your everyday life. The seeds of change are embedded within the most ordinary routines of daily life. These exercises will help you see how, when you bring your full attention to these routines, daily life can become an act of meditation.”



To enter to win a signed copy of “The Next Ten Minutes”, please do the following:


1. Comment on “The Next Ten Minutes” bazaar booth, which can be found here. In your comment, please either write an encouraging, motivating, or inspiring message to late stage Lyme battlers, or state how you’ve used a talent or passion of your own to cope with your illness like Andrew Peterson has.

2. Either share the link to this featured artist write-up on your blog, twitter account or facebook page, or make a purchase from one of the booths at the bazaar. In your comment on “The Next Ten Minutes” bazaar booth, please either include the link to where you’ve shared, or a link to the booth that you have purchased from.

3. Include your email address at the end of your comment, so we can contact you if you so happen to win.

Your comment will enter you in a drawing that will take place this Friday, November 20th. The winner will be announced on Lymenaide’s facebook page and will receive an email notification. Andrew Peterson will personally mail the winner a signed copy of his book.

“I believe deeply that this disease does not have to stop us in our tracks. Each of the booths in the Lymenaide holiday bazaar represents a triumph over Lyme. Sometimes it seems like we’re only capable of taking the tiniest steps forward…but that is still progress. We can all find ways to move forward with hope and compassion, for ourselves and for everyone else who suffers from Lyme.” – Andrew Peterson



Enter on Andrew’s booth- http://bit.ly/9i2DSR
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Introduction

This is the inaugural post in a new series, in which I will explore the ideas behind each of the exercises in The Next Ten Minutes. The concept for this series arose as I was writing the book. With each exercise, I found that I there were materials that I really wished I could have incorporated into the book. But most of these materials existed on-line. And to my mind there’s just no good way to incorporate on-line materials into a physical book. So, rather than sprinkle the pages of the book with a bunch of web addresses, I decided to supplement the book with a series of blog posts in which I can link directly to on-line material. These posts will undoubtedly vary in their narrative coherence. Some will be short essays. Some will take the form of a list. All will include links to the additional reading (or listening) references which appear at the end of each exercise.

If you haven’t yet read the book, you won’t have all of the information you need to place the material in these posts in context. Even so, you should find some interesting and entertaining things here. My hope is that you’ll find the information in these posts both fun and helpful as supplements to the book. I would like for this to be a dynamic project and a conversation, so I’m also hoping that readers will suggest additional on-line materials and will provide links in the comments section. My plan is to post an entry about a new exercise about once a week.

The roots of this exercise and the concepts behind it

Procrastinate was the very first exercise I wrote for the book, and it is one of the exercises which is most directly drawn from traditional psychotherapeutic techniques. It is an example of “prescribing the symptom” (a concept which I discuss elsewhere in the book), a technique which is meant to put the patient into a therapeutic double bind. The beauty of a well-executed double-bind is that it creates a situation in which every outcome is positive. When you are instructed to perform a “negative” behavior such as procrastination, you have two choices: you can follow the instruction or you can disobey. If you disobey you win, because you have overcome your procrastination. If you follow the instructions you also win, because you have transformed the act of procrastination into a conscious choice, thus demonstrating the power that you have over your own behavior.

This technique is most useful in situations where we feel powerless..or rather, where we aren’t acknowledging the power that we have. It works by giving us access to the part of ourselves that is making the choice to engage in the behavior. It’s a technique which, to the best of my knowledge, was developed by Milton Erickson, whom you can see at work in this video:


Erickson made use of small variations in habitual behaviors as leverage for larger change. In my exercise, the goal is slightly different. I want the reader to experience the “negative” behavior of procrastination as a conscious choice. The larger goal for me (as it is in all of the exercises in the book) is to enhance your “observing ego,” so that you have a greater ability to observe the workings of your own mind.

Another example of a therapeutic double bind

Recently a patient was describing to me how she frequently found herself doing things for other people that she really didn’t want to do. She was puzzled by why she kept doing this. I had her walk through one specific example of this behavior, in as much detail as she could. She described a recurring scenario in which her husband would ask her to do something that he was perfectly capable of doing for himself (“honey, would answer the phone, it might be my boss calling”). When this happened, she had a distinct emotional reaction: an initial flare of anger, followed quickly by an emotional damping down and a cognitive rationalization (“don’t make him get mad at me”). Then she proceeded to resentfully do what he asked.

I instructed her to keep doing exactly what she had been doing over the next week. But to observe herself as she engaged in that behavior. And each time she observed herself repeating this pattern, I told her to say to herself, calmly and without  judgment: “I am choosing to do something that I don’t want to do.”

When she came in for her next session, something had shifted. She didn’t feel helpless anymore in the face of her husband’s intimidating demands. In fact, she confessed, she’d disobeyed my instructions by starting to tell him to answer the phone for himself.

The technique worked because rather than trying to force her behavior to change it created a sort of cognitive dissonance in her own self-awareness. She was forced into a more mindful state about her own behavior. Being able to observe herself in this manner gave her the room to start making different decisions. By failing, she found success.

Etymology

The word “procrastinate” is rooted in the Latin verb that literally means in favor of (pro) tomorrow (cras). I find this interesting because, offhand, I can’t think of another English word that has the Latin root “cras” with this meaning. (If you know of one, please leave it in the comments.) There’s a nice explanation of the etymology at Word Power.

Procrastination: the traditional view

Here’s Ellen DeGeneres, with your basic stand-up comedy riff on procrastination:


Here’s an animated version of the same theme:


There are a few million variations on this theme. Procrastination is a universal experience, but the way we usually think about it isn’t particularly complex. The joke is simply that we humans keep hitting our head against the same wall, over and over again. We try to overcome our weakness, but after a few seconds we succumb.

Traditional techniques for fighting procrastination

Just as humor about procrastination tends to hit a single note over and over again, traditional advice for over-coming procrastination tends to try to stare down our resistance to getting things done by using strategies aimed at forcing our behavior to change, as evidenced in instructional videos like these:


And you’ll find similar advice on sites like these:

eHow

About.com

Mindtools.com

The idea, as I see it, is that you can change your behavior by forcing your behavior to change. But as those who have read The Next Ten Minutes will be aware, I’m not a big believer in this approach. I actually to think that trying to keep yourself from procrastinating is a fool’s errand. If you try to engage it in hand-to-hand combat, it’s not going to go well. In fact, you might actually wind up strengthening the very behavior you’re attempting to suppress.

Meditation on procrastination

That’s a lot of carping about the unhelpful ways that people try to help us with procrastination. But there are also some people out there who think about procrastination in really interesting ways. For instance, I rather like this approach to “structured” procrastination because it attempts to make use of the inevitability of procrastination rather than trying to defeat it outright:

Structured Procrastination

And this is a wonderful piece which looks at the psychological mechanisms underlying procrastination, leading us to think differently about how our minds are working when we’re in the process of procrastinating:

You are not so smart

Finally ,here’s another very good essay on the psychology of procrastination, which gets you thinking differently about the whole subject, and which might just inspire you to get some really important things done:

Paul Graham

Procrastination songs

In my fantasy about this series I have a theme song for each of the exercises in The Next Ten Minutes. But I’m off to a bad start because I honestly cannot think of many hit songs about procrastination. Some people have suggested John Lennon’s “Watching the Wheels,” but that’s not really about procrastination. It’s about detachment. The best procrastination songs I can find are home-made, like the one below. (If you can think of any good songs about procrastination, please list them in the comments.)


Half-assed procrastination

One more thought. In one of the variations on this exercise in the book I ask readers to do something that they’ve been putting off, but to do it without enthusiasm. I challenge readers to see if they can mindfully do a half-assed job on something. It’s a challenge because usually when we do a half-assed job on something it’s a sort of semi-conscious protest.

This variation relates to an idea that has been bouncing around in my head for a long time, one which informs the entire book. I believe that we often discount the value of positive behaviors which we perform poorly or inconsistently. I’ve thought about this a great deal in regards to my own meditation practice….or lack thereof. I know that I am an extremely inconsistent meditator. What I’ve found though, is that this awareness of how poorly I meditate tends to keep me from meditating at all. In writing The Next Ten Minutes I attempted to turn this idea on its head. Because I truly believe that even meditation practices that are done poorly and without much commitment are beneficial. And I believe that giving ourselves permission to practice meditation in a half-assed manner is a great way to build a micro-meditation practice into our daily lives. Rather than telling ourselves that we are failing because we can’t focus on our breath for more than a few seconds, why not build a practice whose goal is to make the most of those few seconds that you can meditate?

Toward that end, I created the League of Half-Assed Meditators, which now has its own page on Facebook. When I come across articles or research supporting the benefits of “micro-meditation,” I link to them there. If you too believe that taking a single, focused breath can make a positive difference in your day, then I encourage you to join the group.

Further reading

The individual reading references for this exercise are:


 

 

 

 

 

 

 

 

You can find an Amazon list of references for this exercise here. The find a full set of lists for every exercise here. And if you’ve got suggestions for other books on any of the topics in the exercise or in this post, I’d love to hear them. Please leave them in a comment.

Open questions

Finally, a few question for discussion:

  • What is the most effective tool you’ve ever found to distract yourself from a task that you know you should be doing? Or, to give the question a more sinister twist: if you were a secret agent whose task was to keep your enemies from being able to concentrate on their work…what program or website would you sneak onto their computer to achieve your goal?
  • And what are your ideas for further variations on the basic procrastination exercise?

 

Read the next post in the Beyond the Book series – Relax Your Face – here.

 



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© 2011 The Next Ten Minutes Suffusion theme by Sayontan Sinha